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Valerian extract is typically used by adults at 300–600 mg per day
Oral supplementation is considered safe at 420 mg per day
with the fresh fruitiness at the top
breast or uterine concerns)
Add 1–2 tablespoons to your favorite smoothie
Chamomile Tea herbal oils Valerian extract is typically usedDirections for Use Place one tea bag in a cup and pour 8 oz. of freshly boiled water over it. Cover the cup and allow the tea to steep for 35 minutes. Remove the tea bag before drinking. Enjoy warm. Precautions Use as directed. Consult a healthcare professional if you are pregnant, nursing, have allergies to plants in the daisy family, or have any medical concerns. Discontinue use if any adverse reactions occur.
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